Services
Personal Life Coaching
Unveil your personal Narrative; Ignite your Unique Masterpiece
Self-Discovery
Overview
The Self-Discovery Workshop is tailored for individuals at life’s crossroads, be it a career change or personal challenges. Imagine Ahmed, feeling unfulfilled in his tech job, but through this workshop, he discovers his passion for community outreach, shaping a new career path. Engaging activities and reflective discussions help unveil your intrinsic motivations and set actionable goals, igniting your journey towards personal growth and fulfillment.
Key Takeaways:
- Personalized self-discovery blueprint to outline your values and long-term goals.
- Strategies for setting and actionizing meaningful personal and professional goals.
- Tools to overcome personal barriers and stay motivated.
Who Should Consider:
- Individuals facing career, personal, or life direction dilemmas.
- Those seeking a deeper understanding of their values and aspirations.
Family Constellation
Overview
The Family Harmony Workshop is a transformative experience designed for families grappling with the complexities of modern life, including the challenges of balancing tradition with modernity. Imagine a family from Dubai, who found themselves torn between traditional Emirati values and the fast-paced, technology-driven lifestyle. The parents felt disconnected from their tech-savvy children, and family gatherings became more about scrolling through smartphones than meaningful conversations. Utilizing the techniques from this workshop, they were able to bridge the generational gap and reintroduce heartfelt discussions and shared activities into their family life.
Key Takeaways:
- Cultural and Generational Understanding: Learn how to harmonize traditional values with modern lifestyles for a balanced family dynamic.
- Digital Detox Strategies: Gain practical tips for reducing screen time and enhancing real-world interactions within the family.
- Emotional Intelligence in Family Settings: Develop the skills to understand and manage emotions for a more empathetic and supportive family environment.
Who Should Consider:
- Families experiencing a disconnect due to generational or cultural gaps, regardless of nationality or background.
- Couples who wish to strengthen their relationship as a foundation for a stable family environment.
- Extended family members, such as grandparents or uncles and aunts, who play a significant role in the family dynamics and wish to contribute positively.
Couples’ Connection
Overview
The Couple’s Connection Workshop is intricately designed to foster deeper understanding and strengthen bonds between partners. Picture Sara and Ahmed, an Emirati couple who find themselves stuck in a communication rut. Utilizing NLP techniques, they learn to decode each other’s emotional language, transforming their relationship into a harmonious partnership. This workshop is your gateway to effective communication, emotional understanding, and a harmonious relationship..
Key Takeaways:
- Enhanced Communication: Master NLP techniques to break down barriers and communicate more effectively.
- Understanding Behavioral Patterns: Dive deep into your partner’s behavioral cues and triggers for a more empathetic relationship.
- Conflict Resolution: Equip yourself with practical skills to navigate disagreements constructively and foster peace.
Who Should Consider:
- Couples at various stages of their relationship, seeking to deepen their emotional connection and improve communication.
- Individuals interested in preparing for a committed relationship by understanding the dynamics of effective communication.
- Partners facing specific challenges such as long-distance relationship strains or navigating blended families.
Bounce Back Resilience
Overview
The Bounce Back Resilience Workshop is designed for individuals navigating personal challenges or transitions, seeking to fortify their inner resilience. Imagine Huda, who recently lost her job due to company downsizing. Using the techniques taught in this workshop, she learns to manage her emotions and cultivate a flexible mindset, enabling her to bounce back and even start her own small business. The workshop emphasizes fostering a resilient mindset, recognizing and managing emotions, and cultivating resourcefulness
Key Takeaways:
- Practical Coping Strategies: Learn and practice NLP techniques to build a resilient mindset.
- Emotional Awareness and Management: Gain insights into your emotional triggers and learn how to manage them effectively.
- Positive Mindset Cultivation: Develop strategies to maintain a positive outlook even in challenging situations.
Who Should Attend:
- Individuals who have recently experienced setbacks such as job loss, relationship breakdown, or health issues.
- Those navigating significant life transitions like moving to a new city, changing careers, or entering retirement.
Grief Navigation
Overview
The Grief Navigation Workshop serves as a compassionate space for individuals grappling with loss or change, be it bereavement, divorce, or other life-altering events. Imagine Aisha, who recently lost her spouse and found herself overwhelmed with grief. Utilizing the techniques from this workshop, Aisha learns to identify and process her emotions, eventually finding the strength to honor her spouse’s memory while embracing new beginnings. The workshop employs a blend of NLP techniques, timeline therapy, and supportive discussions to facilitate a gentle process of healing and moving forward.
Key Takeaways:
- Emotional Processing: Learn to identify, express, and process grief through proven techniques and therapies.
- Healthy Coping Strategies: Discover NLP techniques and timeline therapy to navigate the complexities of grief.
- Moving Forward: Set actionable steps towards healing, allowing you to honor your loss while embracing the future.
Who Should Attend:
- Individuals experiencing grief due to loss, separation, or significant life changes, irrespective of cultural or social background.
- Those who have faced sudden changes in their life circumstances, such as job loss or relocation, and are struggling to cope.
- People who are supporting grieving family members or friends and wish to better understand the emotional process involved.
Express & Connect
Overview
The Express and Connect Workshop is designed for individuals eager to enhance their communication skills in personal settings. Picture Omar, a young professional who often finds himself misunderstood by his family and friends. By applying the techniques taught in this workshop, Omar learns to articulate his thoughts clearly and listens more effectively, leading to more meaningful conversations and stronger relationships. Through a blend of engaging activities and Neuro-Linguistic Programming (NLP) techniques, participants discover how clear communication can foster understanding and create meaningful interactions.
Key Takeaways:
- Effective Expression: Master the art of conveying thoughts and emotions through proven communication models.
- Active Listening: Develop the skill of active listening to understand not just the words but the emotions behind them.
- Non-Verbal Communication: Understand the impact of body language, tone, and gestures in everyday interactions.
Who Should Attend:
- Individuals who often find themselves misunderstood or misinterpreted in personal or professional settings.
- Those who want to improve their relationships through better communication, be it with family, friends, or colleagues.
- People interested in mastering the art of conversation for networking, socializing, or personal growth.
Behavioral Dynamics
Overview
The Behavioral Dynamics Workshop is designed for individuals keen on exploring and understanding the intricacies of human behavior. Imagine Fouad, a team leader who often finds himself in conflicts due to misunderstandings with his team members. By utilizing the techniques from this workshop, Fouad gains insights into his own behavioral patterns and learns how to adapt his responses for more positive interactions. This workshop is a journey into self-awareness, providing tools to modify behavioral responses for improved personal interactions.
Key Takeaways:
- Behavior Recognition: Learn to identify and understand your own behavioral patterns as well as those of others.
- Response Management: Acquire tools to manage your emotional and behavioral responses effectively.
- Improved Interactions: Gain strategies for fostering more positive interactions in both personal and professional settings.
Who Should Attend:
- Individuals who find themselves frequently in conflicts or misunderstandings and wish to improve their interpersonal skills.
- Team leaders or managers looking to foster a more harmonious work environment.
- Anyone interested in gaining a deeper understanding of human behavior for personal development..
Trust Restoration
Overview
The Trust Restoration Workshop is designed to equip you with the tools and techniques essential for rebuilding and nurturing trust within personal relationships. Picture Amani, who has recently faced issues with her fiancé’s commitment levels, leading to a loss of trust. By applying the techniques from this workshop, Amani learns to communicate her concerns transparently, fostering an environment where trust can be rebuilt and her relationship can thrive.
Key Takeaways:
- Core Elements of Trust: Gain a deep understanding of the foundational aspects of trust and how it can be restored.
- Effective Communication: Master techniques to communicate transparently and effectively, thereby preventing misunderstandings that can erode trust.
- Role of Forgiveness: Learn the significance of forgiveness and letting go as crucial steps toward restoring trust.
Who Should Attend:
- Individuals like Amani, who have experienced a breach of trust in romantic relationships and are seeking actionable ways to rebuild it.
- Friends or family members committed to mending broken trust and wish to take actionable steps towards it.
Embracing the Change
Overview
The Embracing Change Workshop is designed to equip you with the skills and mindset needed to adapt gracefully to life’s ever-changing circumstances. Imagine Sarah, who recently went through a significant career shift. Using the techniques from this workshop, she learns to develop a positive mindset towards change, allowing her to transition smoothly into her new role without the stress and anxiety that often accompany such life changes.
Key Takeaways:
- Positive Mindset: Learn how to cultivate a positive attitude towards change, turning challenges into opportunities.
- Coping Strategies: Master techniques to manage stress and anxiety during transitional phases.
- Transition Process: Understand the stages of change and how to navigate them effectively.
Who Should Attend:
- Individuals like Sarah, who are experiencing significant life changes such as career transitions, relationship shifts, or relocation.
- Parents who are navigating changes in family dynamics, such as a new baby or children leaving for college.
- Anyone interested in developing a more adaptive and resilient approach to life’s inevitable changes.
Addiction Recovery
The Addiction Recovery Empowerment Workshop is more than just a gathering; it’s a transformative experience designed to empower you. Whether you’re struggling with substance abuse, can’t unplug from your work emails, or find yourself lost in the virtual world of gaming or social media, this workshop offers a lifeline. Using evidence-based techniques and personalized approaches, we aim to help you dissect the root causes of your addiction.
We understand that addiction isn’t just a “bad habit”; it’s often a coping mechanism for deeper issues. That’s why our workshop doesn’t just focus on the symptoms but digs deep to uncover what’s really driving your addictive behavior. By understanding the ‘why,’ you’re better equipped to tackle the ‘how’—how to break free from the chains of addiction and reclaim your life.
Key Takeaways
- Understanding Addiction: Get to know what’s really behind your addiction, so you can tackle it head-on.
- Coping Tools: Learn practical ways to deal with cravings and stressful moments.
- Personal Recovery Plan: Leave with a clear plan that fits your life, helping you stay on the path to recovery.
Who Should Attend
- Anyone who is dealing with addiction issues, whether you’re just starting to realize it or you’re already on your recovery journey.
- Family and friends who want to understand addiction better to support their loved ones.
- Working professionals who are using unhealthy ways to cope with stress and want to change.
Anger Management Mastery
The Anger Management Mastery Workshop is not merely a gathering; it’s a transformative journey under the guidance of Dina Barakat. Whether it’s rage taking over your reactions, frustration clouding your judgement, or resentment building up, this workshop is a haven. Dina delves into the underlying triggers of anger, guiding you through self-awareness and effective coping mechanisms.
Understanding Anger: Discover the roots of your anger, enabling a proactive approach towards managing it. Coping Strategies: Acquire practical skills to navigate through anger-inducing situations. Personal Mastery Plan: Walk away with a tailored plan to continue your self-improvement journey against anger.
Who Should Attend
Individuals struggling with anger issues, seeking to improve their reactions and relationships. Family members or colleagues keen on fostering a harmonious environment. Professionals facing high-stress scenarios, aiming to react more constructively.
In Our DNA
“When you Thrive, We all do!”
In Couching & Beyond we are committed to your personal and professional growth, believing that your success sends positive ripples through society.
Who Dina Serves
From celebrities and diplomats to students and stay-at-home parents, Dina’s coaching is inclusive and designed to help you reach your highest potential whereever it is convinent.
FAQ
What is the difference between life coaching and therapy?
- Life Coaching: Life coaching is a dynamic process that aims to empower you in various facets of your life, be it your career, relationships, or personal development. While the primary focus is on setting and achieving aspirational goals for your future, life coaching also encompasses addressing past experiences that may be hindering your progress. It’s a holistic approach to enhancing your life quality, offering actionable strategies for growth and fulfillment.
- Therapy: Therapy, conversely, is a specialized practice aimed at providing emotional healing and mental well-being. It often delves into past experiences and traumas to diagnose and treat psychological disorders. The objective is to offer relief from emotional distress and improve mental health conditions.
- Overlap and Distinctions: It’s important to note that while life coaching can offer valuable insights into overcoming personal barriers, including past traumas, it is not a substitute for medical or psychological treatment. Life coaching is fundamentally goal-oriented and focuses on empowerment and actionable strategies. Therapy, on the other hand, is more about emotional healing and dealing with mental health issues.
- Consult a Healthcare Professional: For medical and psychological conditions, it is crucial to consult qualified healthcare professionals for diagnosis and treatment.
How confidential is the coaching process?
Client Confidentiality: We take client confidentiality extremely seriously. All sessions are conducted in a secure and confidential environment. Any information shared, discussed, or disclosed during the coaching sessions is strictly confidential and will not be shared with any third parties unless required by law.
How long is each coaching session?
Session Timing: Each coaching session lasts for 50 minutes. However, sessions can be extended when required, based on the client’s needs and the topics being covered.
Rescheduling and Cancellation: Yes, you can reschedule or cancel a session. However, we require at least 24 hours’ notice for any cancellations or rescheduling. Failure to provide adequate notice may result in a cancellation fee.
Do you offer online sessions?
Online Sessions: Yes, we offer both in-person and online sessions to cater to the needs of our diverse client base. Online sessions are conducted via secure video conferencing tools to ensure confidentiality.
How do I book a session or workshop?
Booking: You can book a session or workshop through our website by clicking on the “Book Now” button associated with each workshop or by contacting us directly via email or phone.
What if I have more questions?
Further Inquiries: If you have any more questions or need further clarification, feel free to reach out to us via email, phone, or through the contact form on our website. We’re here to assist you!